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How to Avoid Getting Nightmares
Many nightmares are caused by a traumatic event such as the loss of a loved one, a physical illness, stress or even prescription medication. Follow these tips to sweet dreams.
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How to Fight Insomnia
Everyone has an occasional sleepless night. Life's daily stressors, major decisions and consuming caffeine too late in the day all contribute to insomnia.
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How to Fight Chronic Insomnia
You have chronic insomnia if you sleep poorly most nights for a month or more. It might be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits.
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How to Reduce Snoring
A perennial cause of bickering and snickering for cohabitants, snoring can be a real problem. Tissues vibrating in a partially blocked airway are usually to blame. The snore-inducing blockage often...
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How to Sleep Soundly
Sleep may be as natural as breathing and eating, but many of us find ourselves tossing and turning instead. Sleepless nights can be caused by a wide variety of factors, especially stress and your sleep...
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How to Sleep and Work the Late Shift
Many who work the late shift have difficulty sleeping in the daytime while the rest of the world is awake. Because working late shifts changes your normal sleep/wake cycle, here's how to adjust.
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How to Fight Fatigue
Fatigue can be caused by anxiety, illness, a poor diet, or a sleep disorder. Identifying the source of the problem will help you to solve it.
View ArticleHow to Take Catnaps
Catnaps are a great way to catch up on lost sleep or to refresh ourselves. For some people, though, napping can lead to problems sleeping at night.
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How to Remember Dreams
We spend about 25 percent of our sleep time dreaming. But dreams all too often disappear as soon as we awaken, and we can't remember a thing.
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How to Stop Snoring
Snoring is not just a nuisance for your bedmate (or, in extreme cases, for your neighbor). It can be a sign of a serious medical disorder called sleep apnea. The first issue to address regarding...
View ArticleHow to Remedy Sleep Problems
Restful sleep is as important as a healthy diet and exercise, and yet many people toss and turn the night away. If you want to find a doctor who specializes in sleep disorders, visit the Web site for...
View ArticleHow to Wake Up Early When You Don't Really Want To
Waking up in the morning can be difficult. Especially if you have problems getting to sleep, or if you need to get up especially early on a specific day.
View ArticleHow to Fall Asleep
Fighting insomnia is a common but really frustrating battle. Sometimes a few lifestyle changes will do the trick and provide sweet sleep for you. Otherwise, it may be a trial and error matter, but with...
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How to Stop Snoring Naturally
All you want to do is get a good night's sleep, but you can't get the sound of that freight train out of your ear. Your spouse is happily snoring away right next to you, not a care in the world. You...
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How to Control Your Dreams
Most people have five dreams every night and don't think much about them. Some, however, are able to take control of their dreams, using them for a variety of purposes from solving problems to having...
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